SportOne

Do not assume that regular sneakers you wear the roads are also suitable for sports wear. One use,can instead of your feet which brought the streets to the hospital.

Here are some tips that might be used as reference in selecting shoes for sports:

Do not make a multifunctional shoe.

Shoes for the road are usually more hard / solid; for sports shoes (running) is more flexible, with extra padding to reduce vibration effects. For both activities, the purchase of each pair.

Measure the leg periodically.

Do not think size does not change after the adult foot. According to research, the more days a person can change the size of the foot. Double-check the size of your feet at least twice a year.

Buy after the move.

(Size) Foot can develop depending on the activity. Try to buy shoes when the foot is felt is in its largest size.

Bring socks.

Because the perfect socks comfort shoes, bring socks you normally wear so that the shoes fit dijajal in stores that you will use.

Do not just feel good.

Do not instantly fall in love at the shoes you want to buy just to try it out in front of the mirror. Wear used to walk or run around the store let me wear really nice when you exercise.

Customize the rules of thumb.

Note the ideal distance of shoes with your toes, instep and heel. If too loose would be slippage, but it's too tight can also make a blister.

Money does not lie.

Needs and budgets of everyone to buy sports shoes definitely different. But believe me, the goods whose price is USD 5 of different quality with a USD 50.

Consider when to replace.

Ideally, sports shoes can be replaced after use as far as 500-600 kilometers. Also, if the bottom started to thin soles and the shoes felt uncomfortable again, your time has come to the store again.
Hopefully these tips can be useful.